Healthy Eating Plate – The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
Kid’s Healthy Eating Plate – The Nutrition Source
It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). The Kid’s Healthy Eating Plate provides a blueprint to …
Healthy Eating Pyramid – The Nutrition Source
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.
Healthy Eating Plate vs. USDA’s MyPlate - The Nutrition Source
The Healthy Eating Plate, created by experts at Harvard T.H. Chan School of Public Health and Harvard Medical School, points consumers to the healthiest choices in the major food groups.
The Nutrition Source
Plate and the Planet Different foods have differing impacts on our health; they also have differing impacts on the environment. Learn about a “planetary health diet.”
Plate and the Planet – The Nutrition Source
This dietary pattern—characterized by a variety of high-quality plant-based foods and low amounts of animal-based foods, refined grains, added sugars, and unhealthy fats—is designed to be flexible to accommodate local and individual situations, traditions, and dietary preferences.
What Should I Eat? – The Nutrition Source
Use the Healthy Eating Plate & Healthy Eating Pyramid, both created by the Department of Nutrition at Harvard School of Public Health, as your guides for choosing a healthy diet and creating healthy meals.
Healthy Eating Plate Translations – The Nutrition Source
A monthly update filled with nutrition news and tips from Harvard experts—all designed to help you eat healthier. Sign up here . Explore the downloadable guide with tips and strategies for healthy eating and healthy living.
Protein – The Nutrition Source
That’s why the Healthy Eating Plate encourages choosing healthy protein foods. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Explore the Healthy Eating Plate
Harvard researchers launch Healthy Eating Plate
Sep 14, 2011 · The Healthy Eating Plate is based on the latest and best scientific evidence which shows that a plant-based diet rich in vegetables, whole grains, healthy fats, and healthy proteins lowers the risk of weight gain and chronic disease.