Stress has been shown in multiple studies to affect how our brain stores and retrieves memories. When you’re under high ...

According to the British Medical Journal, there are at least three levels of brain function: The brain controls movement and ...

Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...

Per Dr. Wheeler, some signs that metformin may not be working are persistently high blood glucose levels and no improvement ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

The portable pillow, which has over 10,000 five-star ratings, is an “absolute game-changer for air travel experiences” ...

“Let’s get fit with convenient cardio!” Austin said.

Contrary to popular belief, normal hair shedding is not made worse by hair brushing or washing, says Morgan Rabach, M.D., a ...

So many retailers sell workout clothes, but we’re here to tell you that Amazon’s athleisure is hard to beat. From affordable ...

Ahead, find the best socks for sweaty feet, per podiatrist and editor recommendations—and say goodbye to unwanted moisture.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...