Being caught is the most common way of getting out. A batsman is out caught when a fielder catches the ball directly off the ...

Agility is very important too. So, while the players can practise their football skills at the academy, we'll ask their schools to make sure they take part in other sports such as gymnastics or ...

Blessing grant, oh God of nations, on the isles of Fiji, As we stand united under noble banner blue. And we honour and defend ...

The drop kick is used in two different situations - to restart the game (either from the halfway line after a penalty goal or from the 22-metre line), or to kick for a field goal (worth three points).

Many players claim the white balls used for limited-overs games have more swing and more sting than the more traditional cherry-red ones. We did a little digging to find out more... Why were white ...

Like most things in football, the offside rule is pretty simple - but there are a few situations that can make the calmest of managers blow their top. The 'active' ruling for example. Players can be ...

Mark McCormack was the undisputed king of sports marketing. The former lawyer signed up Arnold Palmer as his first client in 1960 and went on to become the "most powerful man in sport", according to ...

Rugby union is one of the few ball games where the ball cannot be passed forwards. That means a player moving towards the opposition's dead ball line must pass the ball to a team-mate either along or ...

Run to the 10m mark first, touching the floor and running back to the start line. Then run to the 20m line and back. Finally run to the 30m line and back.

A good way to monitor your improvement is to time yourself and see if you can get quicker each time you do it.