Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness ...

The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, it's much better to modify the traditional poses to better address the ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

ROANOKE, Va. (WDBJ) - It’s the holiday season, and this time of year can bring joy, but it can also bring stress. That’s why ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

JACKSON, Miss. (WLBT) - Maya Morris joined Studio 3 to demonstrate easy yoga exercises for stress relief. Want more WLBT news in your inbox? Click here to subscribe ...

Yoga is in the sweet spot of being enough exercise ... this can also be a nice stretch for the hips and low back. definitely make sure your head is supported, so if you need to, add another ...