Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Plus, as you master those moves and twirls, you're simultaneously toning muscles ... both in steps and in heartbeats. Beyond Yoga and Dance: Other Mindful Activities When it comes to holistic health ...

When topped off with the plyometrics, dance moves, and strength exercises seen in Buti yoga, the practice transforms into a muscle-building workout. No matter the style, yoga increases flexibility and ...