The word yoga means to connect or unite ... stretch the spine and massage the intestines. This asana also helps to move the trapped gas, reducing bloating and helping in better digestion. Also known ...

Go Try Organic launches "Flow & Glow"—a yoga and dance fusion event featuring live house music by DJ Tokenoshi on October 24 ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

An Edinburgh office is set to be transformed under new plans. The unit, which sits at 42 Silverknowes Road, would be ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...

Humanoid robots are now Dancing on Their Own — a step towards building robots that perform more complex and human-like motions.

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...