Plus, as you master those moves and twirls, you're simultaneously toning muscles ... both in steps and in heartbeats. Beyond Yoga and Dance: Other Mindful Activities When it comes to holistic health ...

Though yoga isn’t under the list of Wellness courses ... I knew it wasn’t going to be long before trying Alo Moves’ Dance offerings. Namely, the 16-minute Dance Cardio Party with instructor ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Sandra Lynn’s School of Dance in Vandergrift ... Stewart hopes to add aerial yoga to Sandra Lynn’s Greensburg location soon. Stewart stresses that poses and moves may be adjusted to suit ...

In addition to yoga practices like "Sweet Slumber Prep" the site features meditation, Qigong, dance, T'ai Chi, and more.

Through his foundation, legendary Tigers outfielder Kirk Gibson is working to open a wellness center for people with ...

One of the first activities we did as a group at Kripalu was swimming in the beautiful Lake Mahkeenac. The water was bitterly ...

Also, you tend to become better at paying attention to your body, as well as focusing in general, she adds. These are ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

With families adjusting to the busyness of fall and back-to-school routines, finding time to stay active and maintain ...

Alo Moves is a workout app that features thousands of streaming fitness classes for Pilates, strength training, barre, HIIT, and more. In particular, it offers several types of yoga classes ...