Protein-rich meals help keep you full for longer and help in weight management. It also helps keep you warm during the winter ...

In India, the first meal of the day is as vibrant as it is diverse—a healthy mix of nutrition, flavours and tradition. We ...

This Children’s Day, creative minds in the advertising and media industry take a trip down memory lane, revisiting the ...

Upma This savoury semolina is often served for breakfast or ... Serve with coconut chutney and sambar for a classic breakfast ...

Bangalore can’t be complete without dosa. Golden crispy dosas with a delicious potato filling is just food for the soul. And we know what a good dosa can do to completely turn around our Monday blues.

You can enjoy a simple plain dosa or add grated veggies (like carrots, spinach, or beetroot) for added nutrition.

This man made 14,174 dosas in 24 hours… Chef Vishnu Manohar, hailing from Maharashtra, took dosa-making to new heights—flipping up to 800 dosas an hour and serving each on banana leaves. Crowds ...

Crispy crepes made from fermented rice and lentil batter, often filled with spiced potatoes (masala dosa). Instant idli made with semolina, yogurt, and spices, perfect for a quick breakfast. Savory ...

Popular millet-based breakfasts like Pearl Millet Dosa, Foxtail Millet Smoothie, and Barnyard Millet Upma offer a healthy start to the day. Particularly popular in South India, Pearl Millet Dosa ...

Dosa, a traditional South Indian delicacy, is made from fermented rice and lentil batter. The thin and crispy dish typically served with sambar (a spicy lentil-based vegetable stew) and chutneys, is ...

We are used to eating a lot of starch and very little vegetable matter. Foods like rice, idli, dosa, upma, uthappam, appam contain a lot of calories but very few nutrients. That's why we call them ...