This article covers the benefits of meditation, music ... to sleep. Children are a great example of the value of bedtime routines. A young child may have a snack, take a bath, and read a story before ...

A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing ...

Parents can feasibly remove toddler screen time in the hour before bed and this removal is associated with improvements in ...

Being swaddled “helps limit the Moro reflex, by keeping [baby’s] arms in place for a potentially more restful sleep,” Casares ...

The Bedtime Boost study, funded by the Nuffield Foundation, is the first RCT to support paediatric advice recommending the reduction of toddler screen time before sleep. Researchers ... eliminate all ...

Area officials say they're seeing more infants dying from sleeping with a loved one or incorrectly in their cribs.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

The Bedtime Boost study, funded by the Nuffield Foundation, is the first RCT to support paediatric advice recommending the reduction of toddler screen time before sleep. Researchers ... eliminate all ...

shows that removing screen time in the hour before bed improves the quality of toddler sleep. It is widely recognised that poor sleep in early childhood is linked to negative outcomes such as health ...

forcing you into a tailspin between the hours of 7 p.m. and, dare we say, 10 p.m. (no judgment). But could toddler bedtime be as easy as keeping to a few key phrases? I spoke with sleep expert Macall ...

Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a look at why and how much sleep you really need.