ROANOKE, Va. (WDBJ) - It’s the holiday season, and this time of year can bring joy, but it can also bring stress. That’s why ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

The Sleepy Girl Magnesium cocktail made easy, thanks to Moon Juice. Made with 0.3 mg of plant-based melatonin, magnesium ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

New Research by Prof John Cryan and Dr Gabriel Tofani et al from APC Microbiome Ireland based in University College Cork has uncovered the vital role that the gut microbiome plays in regulating stress ...

The simplest of meditation techniques is to close the eyes and concentrate on the breath. The state of the breath is directly related to the state of the mind. Anger and anxiety makes the breath ...

“It feels out of my control. It’s like this base level of stress,” said Cheryl Stevens, 55, after the yoga and meditation session in Reston, Virginia on Saturday that organizers billed as a ...