In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

Many students overlook the crucial role sleep plays in their academic performance. It’s tempting to pull all-nighters before ...

Getting at least 10,000 steps a day has long been considered the gold standard for exercise. However, a study suggests that focusing on the time you spend exercising instead of your number of steps ...

Children should spend up to two hours a day outside to reduce their risk of myopia, or nearsightedness, according to a new ...

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

The journey to home ownership in Edmonton is a shorter one than in most cities, a new study shows. Point2Homes recently ...

Yesterday, my kid packed his lunch. He included homemade apple chips. We made those apple chips in the dehydrator, slicing up ...

Researchers investigated if letting students use their phones for very brief amounts of time can enhance classroom ...

Phones can be useful tools in classrooms to remind students of deadlines or encourage more exchange between students and ...