Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

Around a month ago, YouTube announced some pretty exciting features coming to the site in 2024, including a brand-new “hype” ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...