There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

As daylight savings begins to make it’s way, many parents face the challenge of helping their kids adjust to the change in time. This shift can disrupt sleep patterns, leading to crankiness and ...

Our team of experts has selected the best bassinets out of hundreds of models. Don’t buy a bassinet before reading these ...

A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing ...

An expert known as the Sleep Geek has offered some advice on what we should do about our usual bedtime when the clocks change ...

IT’S considered the scariest night of the year. But as Halloween fast approaches it isn’t just dealing with trick or treaters ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

We will all get an extra hour in bed next weekend - but the change in daylight hours can disrupt our sleep patterns ...