Calm also has a robust section for kids and allows users to send ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

We will all get an extra hour in bed next weekend - but the change in daylight hours can disrupt our sleep patterns ...

The reggae music of Bob Marley could help your dog cope with the terrify­ing sound of fireworks this Halloween, an expert has ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed ...

As daylight savings begins to make it’s way, many parents face the challenge of helping their kids adjust to the change in time. This shift can disrupt sleep patterns, leading to crankiness and ...

IT’S considered the scariest night of the year. But as Halloween fast approaches it isn’t just dealing with trick or treaters ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Chelsey Hauge-Zavaleta wants parents to avoid punishing their kids and focus on “loving connection” instead. Do her methods ...

An expert known as the Sleep Geek has offered some advice on what we should do about our usual bedtime routine when the ...