Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

The Huawei Watch D2 is available in the UK at a price of £349.99. Blood pressure monitoring is certified by the EU's Medical ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

"Dim down the lights, light some candles, put on some calming music," says Neidhammer. All the poses are relaxing and will stretch out different ... ready for a good night’s sleep. Not sure which to ...

Hi Friends,I am back with a blog on my recent tour of 5 countries in Europe. Hope you will enjoy it.This year in December, we ...

Dharma Pracar propagating spirituality was the theme of the Sectorial Conference recently held at the Ananda Suruci Master Unit in southern Taiwan Kaohsiung and Meinong margiis had prepared the Sector ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...