THE WEEK’S MOST POPULAR SONGS RANKED BY SELF-REPORTED PLAYLISTS AND SMOOTH JAZZ RADIO AIRPLAY DETECTIONS, AS MEASURED BY AND PROVIDED BY LUMINATE. FOR THE LATTER, STATIONS ARE ELECTRONICALLY ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing ... can take place in person with live music, over video, or by listening to recordings ...

As Mental Health Awareness Month unfolds, it’s a good time to explore why this track is trending again, the science behind it, and how music can play a role in managing stress and anxiety.

Many individuals have experienced stress, which can be caused by various factors like work-related stressors, personal relationships, or health issues. Though stress is a common element in daily ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

and coconut water are beneficial for calming effects and stress relief. Conversely, alcohol, caffeine, energy drinks, and soft drinks can exacerbate stress and negatively impact mental and ...

CBN is another cannabinoid. It’s similar to CBD in that it doesn’t cause a high, and its potential benefits include relaxation and stress relief. If anything, CBN may be even more relaxing ...

It uses scientifically proven ingredients like Ashwagandha, an adaptogen that improves concentration and general health while managing stress, and L-Theanine, which promotes relaxation without ...

Dietitians reveal five great foods for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com With holi ...