Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...

Classes may include music and dance movements to create an aerobic ... Enjoy the benefits of improved health, relief of stress and concentrated relaxation. Emphasis is on general health and fitness ...

Researchers tell us that music can boost one’s mood by increasing dopamine levels and reduce anxiety and stress by reducing ...

and coconut water are beneficial for calming effects and stress relief. Conversely, alcohol, caffeine, energy drinks, and soft drinks can exacerbate stress and negatively impact mental and ...

Dietitians reveal five great foods for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com With holi ...

Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will ...

As Mental Health Awareness Month unfolds, it’s a good time to explore why this track is trending again, the science behind it, and how music can play a role in managing stress and anxiety.

It uses scientifically proven ingredients like Ashwagandha, an adaptogen that improves concentration and general health while managing stress, and L-Theanine, which promotes relaxation without ...