Discover the many benefits of taking beginner guitar lessons as a senior, including improved cognitive functioning, hand ...

Best headphones and earbuds for sleeping that have noise blocking features - Bring a whole new meaning to sleeping soundly ...

I love this song and album, 1968 Feliciano is a good balm for the brokenhearted. Felciano’s voice is sublime and soulful, like many songsters at the time: Kris Kristofferson, Bob Dylan … It reminds me ...

I’ve been playing the piano, gigging in bands and failing to finish tracks at home for more than 30 years, 24 of which I’ve also spent writing about music and the ever-changing technology used to make ...

In the video, Neidhammer says, "This is a quick and effective full-body movement routine that you can do to wind down the end of your day, prepare yourself for a good night’s sleep ... calming music," ...

I t’s a 45-minute drive east on the 401 from the courthouse in Oshawa to Brookside, a juvenile detention facility, or what ...

Gong bath sessions can take place in person with live music, over video ... during the transition between wakefulness and sleep. As well as relaxation, it offers additional benefits such as ...

I also tested them with a variety of genres of music to test the breadth of their ... re looking at (usually a screen), which is more relaxing. For sheer noise-cancelling prowess, Bose remains ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... that support other methods of relaxation, such as music and yoga instruction.