More specifically, you're hitting those popular target muscles: the deltoids, triceps, and biceps. Planking also gives our lower body a thorough workout. When tightening your lower abdominal muscles, ...

That being said, a minute worth of planking everyday is definitely worth a shot, for both the external as well as internal ...

The plank may be a brilliant core exercise, but for many it can be tricky to master. And, in all honesty, it can get a bit boring just balancing there aimlessly waiting for your timer to hit ...

A 66-year-old North Fort Myers Man will attempt the world record for being the oldest person to perform a plank.

Our Lifestyle Reporter, Rachel Rademacher takes us to HŌM Fitness to talk with the owner, Jill Suffolk about a “Planks-giving ...

Challenger ISP provider Superloop has launched its latest campaign bringing back a well-known “planking” meme from the early 2010s. Leo Burnett Australia has found that many Australian ...

The campaign launched with a hero 30-second film, showcasing consumers planking in various precarious locations, claiming their nightmarish internet speeds and prices have left them ‘stuck in ...