More specifically, you're hitting those popular target muscles: the deltoids, triceps, and biceps. Planking also gives our lower body a thorough workout. When tightening your lower abdominal muscles, ...

A 62-year-old former US Marine has broken the world planking record with a time of eight hours, 15 minutes and 15 seconds. George Hood set the record for The Longest Male Abdominal Plank in ...

That being said, a minute worth of planking everyday is definitely worth a shot, for both the external as well as internal ...

The plank may be a brilliant core exercise, but for many it can be tricky to master. And, in all honesty, it can get a bit boring just balancing there aimlessly waiting for your timer to hit ...

A 66-year-old North Fort Myers Man will attempt the world record for being the oldest person to perform a plank.

Our Lifestyle Reporter, Rachel Rademacher takes us to HŌM Fitness to talk with the owner, Jill Suffolk about a “Planks-giving ...

The campaign launched with a hero 30-second film, showcasing consumers planking in various precarious locations, claiming their nightmarish internet speeds and prices have left them ‘stuck in ...

Challenger ISP provider Superloop has launched its latest campaign bringing back a well-known “planking” meme from the early 2010s. Leo Burnett Australia has found that many Australian ...