From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The resistance water provides requires the activation of multiple muscle groups simultaneously ... and kick your legs back into a plank. · Jump your feet back to the squat position and jump up. This ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

The second week of 2024 NBA Cup group play tips off Tuesday with the league's only undefeated team taking on the defending champions in a key Eastern Conference clash. The Cleveland Cavaliers will ...