The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

Here’s what experts say about sleep tourism: a growing trend focused on rest, relaxation, and wellness during travel.

Iceland’s saunas, geothermal lagoons, cold pools, North Atlantic coastal views and local cuisine beckon wellness-seekers at ...

Traditional treatments like kadhas and teas have long been valued in the field of holistic health because of their capacity ...

Since the immune system serves as the bodys first line of defense against infections and illnesses, it is essential for ...

Experts suggest that mild fevers in children can often be managed naturally, as they help the body fight infections.