Scientists have discovered the secret to regulating our internal clock. They identified that this regulator sits right at the tail end of Casein Kinase 1 delta, a protein which acts as a pace setter ...

Scientists from Duke-NUS Medical School and the University of California, Santa Cruz, have discovered the secret to regulating our internal clock.

I tested the Lumie Bodyclock Shine 300 for a week and while it didn't wake me up one, I'll still use it everyday — here's why ...

We have spoken to sleep experts who have explained that constantly snoozing your alarm in a morning – creating a cycle of ...

Alarm.com (Nasdaq: ALRM) has won a 2024 Security Sales & Integration Most Valuable Product (MVP) Award for its Shooter ...

Elon Musk is concerned about the U.S. national debt, which is growing by a trillion dollars every 100 days. The U.S. now ...

Sunrise alarm clocks mimic the gradually brightening light of the sun to ease you out of sleep. Think of it as a biological hack. “We evolved to align our sleep-wake cycles with the sun ...

September 22 marks the official start of fall, and that can only mean one thing: time for a Gilmore Girls binge. And now, ...

This year, that date falls on Sunday, Nov. 3, with clocks rolling back one hour at 2 a.m. that morning. Daylight saving time is a changing of the clocks that typically begins in spring and ends in ...

One out of three Americans admit they don't get enough sleep. Experts say the number of alarm clocks you set says a lot about your health habits. How many alarms do you set in the morning?

This year, the big day will come on Nov. 3, 2024, with the time officially changing at 2 a.m. Your phones should switch automatically, but you’ll still need to keep an eye out for analog clocks ...

By Steve Smith The ensemble Alarm Will Sound spread throughout the Park Avenue Armory’s drill hall for the installation-like music of John Luther Adams. By Joshua Barone Summer has been quiet ...