Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Berries are rich in antioxidants and anti-inflammatory flavonoids, which make them an ideal food for boosting brain health.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

MINNEAPOLIS – The secret to maintaining a sharp mind might be hiding in your kitchen. A new study suggests that following a ...

The MIND diet combines the healthy eating principles of the Mediterranean ... on eating more leafy greens or adding a serving ...

Dietitian Kelli McGrane spoke to Business Insider about common mistakes people make on the MIND diet. A dietitian who ... omega-3-rich fish to your weekly menu," she said. McGrane said that ...