Taking proactive steps to manage your blood sugar if you’ve been diagnosed with insulin resistance is crucial for your ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Some people are also advocating consuming a low-carbohydrate and high-fat diet. It may lead to weight loss but is ... Choose whole grains like brown rice, quinoa, whole wheat bread or oats over ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

In honor of Rosh Hashanah on October 2, whip up a pot of the comforting Jewish staple, courtesy of recipes from Denver chefs.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a lifetime.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...