"We know that when people are stressed, they tend to gravitate towards high-fat foods," said Dr. Catarina Rendeiro.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

You may have not yet tried it, but you must have definitely heard about boba tea or bubble tea or pearl milk tea. It comes in ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

Greasy fried foods, like French fries or fried chicken, are especially hard on an empty stomach. These foods are high in fat, ...

An expert has explained the health benefits associated with a beloved drink that's been dubbed the 'ultimate winter wellness ...

Soothing Acne-Prone Skin: By reducing inflammation, the benefits of green tea for Acne - Prone Skin include fighting acne ...

Starting your day with the right drink can kickstart your metabolism, improve digestion, and set the tone for healthy eating ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

Many of us love matcha, the green tea that's been dubbed the 'ultimate winter ... Below, Eva outlines eight health benefits ...