Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It may help manage this condition by reducing blood pressure and improving insulin ...

Masala chai, which is often referred to as simply chai in the US and the UK, has a rich and interesting history. It’s also ...

Coffee drinkers are often told what not to add to their brew, if they want to keep it healthy. Seasonal drinks, like pumpkin ...

Chia seeds and cinnamon combined can help with weight management, blood sugar control, and cholesterol reduction. They ...

Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” ...

Cottage cheese gives you the nutritional benefits of cheese with a much lower level of fat. Is cottage cheese good for your bones? Yes. Cottage cheese improves bone health several ways.

but available studies show it may offer health benefits like relieving constipation. It’s also used in various industries, including animal feed and biofuel production. However, consuming ...

Over the last year, a growing number of cinnamon products have been recalled ... High levels of lead can lead to serious health problems in kids, including learning and behavior issues, reduced ...