In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

By regularly activating your body’s natural relaxation response, you’re building a system that supports your sobriety for the long term. Each time you practice alcohol-free relaxation ...

Loneliness is both a physical and psychological affliction. Meditation can help protect us by building and nourishing ...

Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...

Starring Rosamund Pike and Hugh Laurie, Kyle Soller, Isabella Sermon and Alfred Enoch. The first audio drama from the makers ...

But there’s one other thing beaches are great for – relaxing. That’s right: even the most adventurous travellers among us can’t deny they love a good couple of hours stretched out on the ...

titles like Firewatch offer relaxing exploration without enemies. Puzzle-focused games like The Talos Principle 2 provide a challenging yet combat-free experience for players to enjoy. Some open ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...