Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...

People listening to music had less pain and anxiety, and a lower heart rate They also needed half the morphine of patients ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety ... Hopefully, you will finish this free course feeling calmer ...

Explore special cleaning tricks for ovens and fridges that make the process easy and calming. These methods are designed to ...

Practical methods for coping with stress and managing diabetes were provided during the educative event ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...