As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

Calm also has a robust section for kids and allows ... (beyond the free trial) via the Headspace for Educators program. You can’t customize the background music. Headspace doesn’t have in ...

CORAOPOLIS, Pa. — As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Soccer Mommy's second act is underlined by the release of Evergreen, Sophie Allison's most intimate work to date. Best Fit ...

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

To ensure a stress-free holiday for your pets ... To further alleviate anxiety, consider playing soft, soothing music in the background. Calming music can mask external noise and create a tranquil ...

An open house celebration is happening from 5 to 7 p.m. today and again on Oct. 25 to celebrate a quarter-century of ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Straddling the USA Presidential elections, Simple8’s run of Land of the Free could not be better timed, teaching us an old lesson that wants continual learning - the more things change, the more they ...

Swings aren’t just for kids. New color-changing LED swings ... the park’s green space for a limited time, providing free family fun, relaxation, and plenty of Instagrammable photo opportunities.