No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

These assumptions are planted like seeds and repeated just often enough by a handful of synod delegates, lobby groups, the ...

Coronary heart disease, which means there is a buildup of plaque in the arteries, has the capacity to cause damage to the brain. According to the statement, coronary heart disease can raise the risk ...

But exercise triggers the release of endorphins – hormones produced by the brain which serve as natural painkillers. Regular ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...