Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A fitness expert teaches you how to correctly spot a barbell bench press and a dumbbell chest press, as well as provide tips ...

The Philadelphia Phillies benched All-Star third baseman Alec Bohm for Game 2 of the NL Division Series. Bohm is healthy but ...

Stan Kravchenko, celebrity coach and founder of OneFit.com, shares 10 common mistakes to avoid if you want to effectively grow your biceps.

Here are 12 dumbbell chest exercises to try on your next chest day. Why: It's a staple for a reason. The dumbbell bench press ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

WASHINGTON — The Supreme Court is taking the bench again on Monday, ready to hear cases on ghost guns, a death sentence and ...

The Meadville boys ice hockey team finished with an overall record of 20-22-2 last season, with a 11-6-3 PIHL record. The ...

Pitkin County District Judge Chris Seldin’s last day on the job was officially Oct. 5, ending more than 20 years of public ...

Both sides presented thick stacks of evidence, with seven approximately five-inch binders sitting on Carter’s bench ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.