It was one of those crazy days at work, but the stressed-out employee – earphones ... Levitin says he’s encountered people ...

According to mental health experts, listening to your favourite calming music – mostly tunes without ... lifestyle issues ...

Other research found that listening to calming music can have benefits ... with your workplace productivity is to play music before doing your work. Using music to boost your mood and enhance ...

Like Headspace, Calm records your stats ... They also often have extra tools—such as music for focusing while you work from home, bedtime stories for winding down, or intention-driven workout ...

Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

To give it a go, start with your feet and systematically work your way up the body ... it will all help to activate your relaxation response. Music can be an effective tool for tapping into ...

and calming, soothing, lullaby-type music helps if we want to relax or sleep, but it’s also very personal and what works for one person may not work for another: the key is to find what works ...

I was giving Yoni a reflexology treatment at the time. The lower part of his right thigh was bandaged, and there was a small ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...

Nobuo Uematsu has clarified that he's not retiring from making banging video game tunes, just planning to spend more time on ...