making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

(Cortisol is frequently referred to as the “stress hormone” because it is released in response ... Levitin says he’s ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Play calming music. If your cat has separation anxiety, playing calming music while you’re gone can soothe your cat’s nerves ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Keeping your pet in a quiet, enclosed room or crate away from the views and sounds of the storm can help, Clekis said.

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...