Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to ...

From pantha bhaat to funky kimchi, kanji drink, miso soup and sauerkraut, people are including some stink, bubbles and good ...

In hot and humid regions of India, sweating causes a loss of essential electrolytes such as sodium, potassium, and magnesium.

The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera ...

Buttermilk is enriched with probiotics, known to balance the gut-friendly bacteria ... Taak works as an instant thirst quencher, thanks to its water content. Besides, the drink also contains adequate ...

Greek yoghurt High in protein and probiotics, Greek yoghurt provides creaminess without the fat content of butter ... It adds a subtle sweetness and earthy flavour. Buttermilk Buttermilk is low in fat ...

Grains and legumes are rich in fibre, and these are not permitted in the keto diet as they have carb content as well ... Drink plenty of water, lemon water with pink salt, or buttermilk to maintain ...

Yogurt contains probiotics, so it is good for gut health ... but you do have to be a little more creative. Instead of buttermilk pancakes, try recipes and mixes that use almond flour, flaxseed, ...