Buttermilk is a good source of calcium, protein, and vitamins. It can contribute to strong bones, muscle health, and overall ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Dietitian-nutritionist Rosa Becerra-Soberon has agreed that butter's appeal extends beyond its taste, highlighting its often overlooked health benefits. "The key, like James advises, is in moderation.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Peanut butter and almond butter are popular choices for their health benefits. Peanut butter is rich in protein and ...

Celebrity chef James Martin, who penned a book dedicated to butter in 2021, advocates for its moderate consumption and has ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Is peanut butter or almond butter healthier? Here's how much protein, fat, and other nutrients each type of nut butter ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

Nuts about? Nikki Birrell explains how to choose, use and make your own at home. Nut butters have come a long way from the ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?