Prunes and prune juice are widely known for their laxative effect and digestive health benefits. This is attributed to their ...

Cherries are small in size, but big on benefits! These little red wonders are packed with ... While you may enjoy cherry as a fruit, it can be added to several desserts. Besides this, you may combine ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Light trails, epic TV shows and warming mugs of hot chocolate by the fire – there are plenty of things to be cheerful about ...