Apples are known as the fruit of temptation. But are apples aphrodisiacs? Here's the truth about apples and the many ways ...

Grapefruit peel is especially rich in the soluble fibre pectin, which helps lower cholesterol and moderate the flow of sugar ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Two small kiwis pack twice the fiber of an orange. If you eat the skin, you'll get an even bigger fiber boost, which is great ...

Rainbow diets usually consist of a large spectrum of fruits ... Eating foods like these consistently also ensures long-term wellness for all age groups. "Nature's Sweetener Linked to Weight Loss ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true!

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Candy has no nutritional benefits for any living creatures ... A nibble of a leaf is unlikely to cause damage, but it’s best ...