Sleep deprivation in adults has long been proven to cause long-term mental and physical health issues, including, but not limited to, weakened immune systems, weight gain, depression, and increased ...

Area officials say they're seeing more infants dying from sleeping with a loved one or incorrectly in their cribs.

You may be facing a case of sleep regression. Here’s what sleep regression is, when it usually happens, how long you can expect sleep regression to last, and what you can do to help everyone sleep ...

A world-first randomised controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed ...

Baby play mats and gyms! These engaging spaces provide a comfy place for tummy time, playtime, and sensory exploration during those precious first months. Learning specialist Rebecca Mannis ...

Besides sipping on one of these teas before hitting the hay, remember that to dodge sleep troubles, it's crucial to stick to ...

Infants die in Duval County at the highest rate in Florida, most from accidental suffocation sleeping in shared beds with parents, siblings or pets.