“Manifesting can increase your focus and help direct your attention to your goals, minimising distractions and boosting ...

Simple, everyday habits can help children grow into confident, kind, and resilient individuals. By teaching children healthy ...

According to the Cambridge Dictionary, “manifest” refers to “using methods such as visualization (imagining a desire in one’s ...

The Wealth Signal is a groundbreaking manifestation program designed to help you attract wealth, health, and improved ...

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...

You should develop and regularly repeat personalised affirmations to counteract negative thoughts, says the expert. By consciously affirming your worth and embracing positive self-talk, you cultivate ...

The 53-year-old singer released her 15th studio album Gratitude this week - and some fans aren't impressed with the diva's ...

What helped these “wise” individuals overcome their challenges? How can we learn from their insights? There is one powerful way to help us overcome life’s obstacles, and that is gratitude. So let’s ...

It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can ...

The term was searched nearly 130,000 times on the Cambridge Dictionary website - becoming one of the most viewed words of the ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Practice Positive Self-Talk and Visualisation: Cultivate a positive mindset by replacing negative thoughts with affirmations and encouragement. Visualise yourself succeeding in your exams and focus on ...