The Men's Health Guide to Smarter Spotting
WHAT YOU AND your training partner do even before you step up to the bar is essential. The most important aspect of any ...
How You Should Actually Spot Upper Body Lifts
FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...
October Prime Day 2024: The Best Deals on Fitness, Tech, and Style Are Up to 55% Off
LET'S FACE IT: The rest of 2024 is basically a shopping bonanza, packed with holiday gifting, Black Friday deals, and ...
October Prime Day Mattress Deals 2024: Save up to 51% on Casper, Nectar, and More
The pre-holiday season savings event is officially kicking off on October 8 and ending on October 9, but mattresses are ...
Is It Safe for Children to Lift Weights? Or Is It Dangerous?
My 12-year-old son wants to start lifting weights; should I let him? Our Fitness Director answers the question ...
Cyclist Michael Woods Eats Bicarb with Spoon in World Championships Race — Here's Why
Apparently tucking into baking soda out of a Tupperware box while cycling at top speed is the new performance enhancing hack. Is bicarb the new sports performance enhancing hack?
How to Spot Lower Body Lifts the Right Way
Start in a staggered stance with one foot a little in front of the other. Widen out the stance to allow a good base of ...
Zo geniet je, zonder je fitnessdoelen uit het oog te raken
Zonder koffie geen leven: de olie van elke workout. Lou Espressobar in Kijkduin is een sfeervolle plek met een ontspannen ...
La hamburguesa con queso menos saludable
Los investigadores han puesto a prueba a las cadenas más populares de comida rápida y han descubierto cuáles son las ...
El culturista Chris Bumstead, CBUM, revela la enfermedad "rara" que podría acabar pronto con su carrera
Chris Bumstead, más conocido como CBUM, busca un nuevo título de Mister Olympia, con el español Josema Beast entre sus ...
10 esercizi con la banda elastica: allena la forza dove vuoi tu, quando vuoi tu
Gli elastici aumentano il tuo repertorio di movimenti e ti offrono la stessa versatilità dei manubri: ma non pesano e li puoi ...
La sencilla regla de 10 minutos que avala la neurociencia y usaba Steve Jobs para desbloquearse ante un problema
El cerebro no es como un músculo y, a veces, es necesario darle un tiempo para que piense mejor. La neurociencia moderna lo confirma.