A Scientist Explains How Brains Form Memory—and What Causes Memory Loss
Stress has been shown in multiple studies to affect how our brain stores and retrieves memories. When you’re under high ...
How a Healthy Brain Functions: Secrets to How the Brain Works
According to the British Medical Journal, there are at least three levels of brain function: The brain controls movement and ...
What Is the 75 Soft Challenge? Fitness Pros Explain the Rules and Who Should Try It
Like 75 Hard, 75 Soft encourages you to follow a healthy eating plan that works for you. However, while 75 Hard requires you ...
Signs That Your Metformin Is Working or Not, According to Experts
Per Dr. Wheeler, some signs that metformin may not be working are persistently high blood glucose levels and no improvement ...
How to Lose Back Fat and Strengthen Muscles, According to Personal Trainers
How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...
These Are the Most Unhealthy Fast Food Burgers in America, According to New Study
Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...
Shoppers Say This Travel Neck Pillow Provides ‘Unparalleled Comfort and Support’–and It’s On Sale
The portable pillow, which has over 10,000 five-star ratings, is an “absolute game-changer for air travel experiences” ...
A Chronically Stressed Editor Puts the Quiet Mind Original Weighted Pillow to the Test
The weighted cuddle pillow promises to promote better sleep, increase concentration, lower stress levels, reduce feelings of anxiety and loneliness, and more—all from hugging it or leaning it against ...
Denise Austin Says This Foldable Walking Pad Helps You Get ‘Fit’ at Home—and It’s On Sale
“Let’s get fit with convenient cardio!” Austin said.
I Found a Secret Amazon Storefront Full of Athleisure Deals—Starting at $7
So many retailers sell workout clothes, but we’re here to tell you that Amazon’s athleisure is hard to beat. From affordable ...
The Difference Between Hair Shedding Vs. Hair Loss, According to Experts
Contrary to popular belief, normal hair shedding is not made worse by hair brushing or washing, says Morgan Rabach, M.D., a ...
How to Make Rosemary Water for Hair, According to Experts
You’ve heard of rosemary oil for hair growth—but what about a water-based version? The herb is all over the internet as a superstar ingredient for thicker, healthier strands, and if you’re not one who ...