Mrunal Thakur is a big-time gym fanatic. From Pilates to Yoga, the actress loves to do it all. Recently, celebrity fitness trainer Namrata Purohit shared a video of Mrunal's workout where she was seen ...

The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, it's much better to modify the traditional poses to better address the ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

ROANOKE, Va. (WDBJ) - It’s the holiday season, and this time of year can bring joy, but it can also bring stress. That’s why ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

One such yoga tool is a yoga wheel, which is even used by celebrities to perform challenging postures, stretching and more. This hollow, circular-shaped prop enhances flexibility, strength and balance ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

JACKSON, Miss. (WLBT) - Maya Morris joined Studio 3 to demonstrate easy yoga exercises for stress relief. Want more WLBT news in your inbox? Click here to subscribe ...