“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

ROANOKE, Va. (WDBJ) - It’s the holiday season, and this time of year can bring joy, but it can also bring stress. That’s why ...

Open to Grace Christian Yoga teacher Sandy Patrick keeping eye out for new location after Westmount church closure ...

The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, it's much better to modify the traditional poses to better address the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...