Sara Ali Khan could be your wellness instructor. And no, we are not kidding. With Airbnb Experiences, the actor is curating ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Incorporating these postures into your daily routine can help improve your lung health and mitigate the impact of high ...

JAY – Roars erupted at Jay-Niles Memorial Library as Jennifer Stone led children and their families in dinosaur yoga on ...

Yoga originated in Indian nearly 5,000 years ago. Since then, it has contributed significantly to people's health. Various ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

At the conclusion of her performance, Jeridisha was presented with a certificate and medal to commemorate her new world ...

The Art of Living, under its Himalaya Unnati Mission, organised a five-day yoga camp at Dharwas, Pangi subdivision, in Chamba ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.