Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A tree pose or Vrikshasana is a ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Find the best yoga gifts can with our curated list. You’re guaranteed to find something the yogi in your life will love.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...