It’s been 18 long years since an American individual ladies figure skater has stood on the Olympic podium. That person was ...

In this hyper-paced era with so many competing demands on our time and attention, how does one bring life back into lifestyle ...

Fitness fans, rejoice — Lululemon's 'We Made Too Much' section has activewear and accessories from $9. Lululemon's best items ...

Know from Acharya Indu Prakash how will be the day of October 1, 2024 for you and with which measures you can make this day ...

It also means your body can move with more control, reducing the chance of injury. "Yoga, dance and Les Mills BodyBalance classes can be good for this. You could also challenge yourself in the gym or ...

If you’re familiar with the moves, you could use this routine to wake up your abs before a more intense workout. Breath is central in Pilates, so it’s great to see Blauer skip the high-energy dance ...

Potters at Hopton on Sea is a little British gem tucked away on Norfolk's coast, which is steeped in history but has been ...

In the 11th arrondissement of Paris, a "feel good" dance studio has opened its doors. Dance classes in a variety of styles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Parking will move underground, creating six acres of green space where asphalt used to be. That's just one change in a charge ...