whole grain, spelt. However, not every customer knows the story behind each type of bread and what's healthy or not. "Waldkorn, for example, isn't a type of grain but a brand name," says Kampman.
Many products which contain soy are obvious: edamame, miso, soy sauce, soy-based flour, soy milk, tempeh ... can eat gluten from other sources and grains such as barley, rye and spelt. It is just the ...
Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...