The benefits of dosa include its high protein content, a good source of carbs, fibre content, and ability to keep you satisfied for an extended period. Upma: Upma has the benefits of wheat or rava.

It highlights the benefits and flavors of dishes such as idli, upma, dosa, pongal, rasam, curd rice, khichdi, and vegetable soup, emphasizing their nutritional value and ease of digestion.

We are used to eating a lot of starch and very little vegetable matter. Foods like rice, idli, dosa, upma, uthappam, appam contain a lot of calories but very few nutrients. That's why we call them ...

Poha, made from flattened rice, is a popular breakfast in Maharashtra and parts of Central India. It’s prepared with onions, mustard seeds, and turmeric and garnished with coriander, peanuts, and a ...

Fret not! Here are some lip-smacking South Indian breakfast recipes you can whip up in under 30 mins. If you're a dosa lover, whip up this tasty and healthy instant oats dosa. It offers an ...

Popular millet-based breakfasts like Pearl Millet Dosa, Foxtail Millet Smoothie, and Barnyard Millet Upma offer a healthy start to the day. Particularly popular in South India, Pearl Millet Dosa ...

If you want to include protein in your breakfast, then try this mixed dal dosa. It is enriched with the goodness of five different lentils and gives a twist. Image Credit: Unsplash Upma is one of the ...