Over time, we've learned that not all fruits are created equal. It's important to enjoy certain types in moderation. Based on ...
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Fewer than 10% of adults eat enough vegetables. These are the top 15 healthiest vegetables to add to your diet.
How were the healthiest vegetables determined? To rank the fruits and vegetables ... requiring foods to meet or exceed a score of 10 on their nutrient density scale. Nutrient density refers ...
That's compared to the sweet potato, which was the least-healthy veggie on the list with a score of 10.51. Tomatoes are ... on the CDC's list of healthiest fruits and vegetables.